Harmonize with paradise

Harmonize with paradise

Welcome to Ecocancun

Cancun and its surroundings are beautiful places that you must be acquainted with if you want to practice ecotourism or if you are seeking to harmonize your mind, body and spirit. Here's a complete guide on Ecotourism, Ecology, and Wellness, that will help you find the harmony that evokes the Caribbean blue water and white sand. www.ecocancun.com

Wednesday, March 4, 2015


Delicious & nutritious kale-mango smoothie Ingredients : - 1 large handful curly kale, cleaned and ribs removed - 1 handful of baby spinach - 1 whole mango, cut up, skin and pit removed - 6 ice cubes - handful of almonds - 1/2 cup of oatmeal -1 cup of vanilla almond milk Mix all ingredients in a blender & enjoy!
This is one of my favorite smoothies because it tastes so good and it extremely healthy for you. Kale is high in fiber, iron, Vitamin K, vitamin A, vitamin C & calcium. It is filled with powerful antioxidants, such as carotenoids and flavonoids that help protect against various cancers. It is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders. Eating more kale can help lower cholesterol levels. Mangos are high in vitamin C & A which helps boost your immune system. they improve digestion, helps with diabetes by normalizing insulin levels & mangos are also great for the skin.

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