WEEKEND HEALTHY CHEAT MEAL

It is Friday! Which means for a lot of you it is almost your guilty pleasure cheat meal time. If you want to start early but do not want to break your weekday diet plan here is a healthy, high protein "fake" cheat meal.

PROTEIN PANCAKES Ingredients: -1/4 cup of raw outs -1/4 cup of lean cottage cheese -1 cup protein powder (i like to use chocolate but which ever you choose) -1 table spoon of peanut butter (or almond butter) -1 egg -and add water until it makes the consistency of a batter Mix it together then heat up your pan. I like to use coconut oil instead of butter to grease it up. Spread some batter and flip until cooked. Also substitute syrup for natural honey. You can even add bananas, blueberries, maybe some cinnamon, pecans, do not be scared to play around with this recipe. It is a healthy guiltless pleasure! ENJOY